Ice cream, in moderation, has a place in healthy diets (and, of course, lives rent-free in our hearts) due to its benefits. This yummy dessert is a calcium-rich food, and calcium helps keep your body strong and your metabolism running smoothly.
Adding higher-fat ice cream will also help you feel fuller (and happier) for longer. Just keep your portion sizes in mind. We told you we were good at foodie dad jokes. Do not say that we did not warn you!
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