These Weird Workout Scenes From The Gym Make No Sense At All

Having a resistance band snap you in the crotch is not good

Resistant bands can be a great aid when it comes to working out. They require more strength to stretch, so they can have the same effect as dumbells or weights. When it comes to doing pull-ups, they can also be a great aid since they can bear some of your weight for you.

Photo: YouTube

That said, it is important to make sure you secure them properly. Otherwise, you will end up with a painful band wedgie just like this woman, who does not seem to be having fun at all.

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