These Weird Workout Scenes From The Gym Make No Sense At All

If the weight is not evenly distributed, then the exercise is useless

When lifting weights, it is important to follow proper techniques, so you do not injure yourself. Winging it will only result in uneven gains and pulled muscles. It can even result in worse injury if you fall or hit yourself with a weight.

Photo: Imgur

This man is certainly not following proper procedure. The weights are not evenly distributed across his body, which makes the whole exercise useless, and he is also standing quite precariously on the padded bench. That is a disaster waiting to occur.

Sign up for Our Newsletter

Related Posts