He was very confused about this new diet trend
The Keto diet is a popular diet that helps people lose weight. It is an eating plan that focuses on foods that provide a lot of healthy fats, adequate amounts of protein, and very few carbohydrates, as the goal is to get more calories from fat than carbs.
Keto works by depleting the body of its sugar reserves, causing ketogenesis, the production of molecules that the body uses for fuel. It seems @TripleC50 has the wrong definition of a Keto diet and has been doing the opposite of what the plan requires.
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